![]() When a meta-regression was done on the data, the researchers noted a significant association between taurine dosage and performance, but not with caffeine dosage and performance. The researchers found that energy drinks improved muscle strength, endurance, and sport specific actions. Īnother meta-analysis which consisted of 34 studies examined the effects of acute energy drink consumption on physical performance. Firstly, benefits were seen in both acute and chronic supplementation, and secondly, benefits were found from dosages which ranged from 1-6 g per day. This research revealed a couple of other important factors pertaining to taurine’s benefits. The researchers concluded that taurine improved overall endurance performance and time trial performance. The areas where taurine shows the most promise is its effects on improving endurance and reducing muscle soreness, two vital components for any athlete to be aware of.Ī meta-analysis looked at 10 studies which examined taurine’s effects on endurance performance. Likely due to its presence in pre-workouts and energy drinks, the sports performance benefits of taurine have started to be researched more thoroughly. Sports Performance: What Science Has Found Many people have used an energy drink or pre-workout that contains taurine, but might not know why it’s in there or how it may be benefiting them. However, despite its presence in so many commercial products, the performance benefits of taurine are relatively unknown. In addition to food sources, taurine is a staple ingredient (along with caffeine) in many energy drinks on the market. Named by the German scientists who isolated it from ox bile in the 1800s, taurine is a conditionally essential amino acid that can be obtained in food sources like fish, poultry, and dairy. Taurine is an organic compound that is found throughout the body in the brain, heart, and skeletal muscles - especially the fast twitch fibers. Taurine is also involved in how the body utilizes electrolytes.Research has found taurine to have promising effects on endurance performance, work capacity, and reduced muscle soreness. ![]() Taurine is a conditionally essential amino acid found in tissues throughout the body, in which it plays various physiological roles.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |